There are two approaches to controlling ineffective behaviors.
u One is by identifying the triggering emotion and managing it in a way it will be appropriately expressed.
u The other is to directly affect the behavior with thoughts that override the triggering emotions.
In the journal entry below you will reflect on behaviors and how they relate to your emotions.
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.